My Hair Routine

Some of you have been asking me about my hair routine and so I've decided to post about it. It's pretty simple and I don't see it changing anytime soon. Mainly because I am in love with the products I use.

First note, before I wash my hair, I rub my mix of olive oil and rosemary oil (pictured in the water bottle) on my scalp and let it sit for about 20 minutes. Sometimes more, sometimes less.

Now, I'm going to describe what I do to my hair after I've washed and conditioned it because, well there's nothing special about washing and conditioning my hair. It is what it is. BUT, I will tell you, I do not co-wash ever. I know, shocking. I believe the purpose of shampoo is to clean the scalp and conditioner is for conditioning the hair. I will save the debate about shampooing versus co-washing for another post that will never happen.

 The Ingredients

First, I divide my hair down the middle and keep one section to the side in a loose ponytail. I only wrap a rubber band around my hair once. That usually keeps it out of the way. Then I divide my hair into 3 or 4 sections, depending on the volume I want for the next day. In the case of this post, I divided my hair into 4 sections.

Shea Moisture Curl Enhancing Smoothie and Coco Curls

I then mix equal parts of Shea Moisture Curl Enhancing Smoothie and Coco Curls together, rub it between my palms and coat my hair. After my little mix has blended into my hair, I add some flax seed gel. I continue this process until I have 4 braids. I then move on to the other side of my head.

(Note: my hair dries rather quickly, so I re-wet my hair with a spray bottle of water.)
  
The Braids

I never braid my hair tightly, only loose braids will do. You can see the unbraided curls match the curl pattern in my final look. I only braid my hair enough to maintain and protect my curls while I sleep. I do not want to stretch my curls.

The Turbie Twist

Finally, if I have to go to sleep, I cover my head with my Turbie Twist. This is only if I wait too late to wash my hair. I prefer to air-dry my hair for at least 4 to 5 hours before going to sleep.

When I wake up, I gently take out my braids, give my head a few shakes (maybe a part on the side) and go.

The Finale

That is all. No seriously.
 

My Weight Loss Journey

Last year I reached the heaviest weight of my life. According to some people, I was "thick". I never planned on being thick. I was always a thin person. But a little thing called complacency set in when I started to gain weight. A few pounds here and there weren't that bad because I didn't start off heavy and I kinda liked finally having some meat on my bones. I was always small and wanted to gain weight. I didn't know that once I started gaining, it wasn't going to stop. The weight kept coming because I wasn't paying attention.

When I started gaining weight, it really did sneak up on me. I liked to blame it on being happy, being sad, good food, blah blah blah. The excuses were endless. But really, I had nothing and no one to blame but myself. At some point I stopped paying attention and became complacent.

One day, I had a moment. That all defining moment that has to happen in order for someone to take weight loss seriously. I saw a picture of myself in what I thought was my favorite yellow dress. When I looked at the picture I thought this can't be me! How did I let myself get to this point? Why didn't anyone tell me? My cheeks were starting to eat my face.

No one is going to tell you you're fat. Either the people around you haven't noticed or they don't want to hurt your feelings.

I decided to do something about it. I mean really. I joined a gym that has exercise classes pertaining to my fitness goals and interests. I've tried losing weight before. I joined a regular gym and worked with a trainer. I know, I know, everyone either joins a gym or gets a trainer. I did both. But um..why did I gain even more weight with the trainer? It was during a time when I still wasn't paying attention and apparently, neither was my trainer. Either that, or he was paying attention and thought as long as I was heavy, he would always have a client. But I digress.

Here's my before and after, followed by what I did to lose weight.

1. I figured out why I wanted to lose weight and decided fitness is going to be a way of life and not a temporary solution.

2. I found workouts that pertained to my interests and fitness goals.

3. I didn't go on a diet. I changed my diet.

4. I found THE BEST fitness friend in the whole world. It's a great idea to find one if you can. My friend and I do not belong to the same gym, we have never worked out together and we don't live near each other. We just keep each other accountable.

5. I made exercise a part of my life.

6. I stopped making excuses.

I took about four months to lose 30 pounds and I've kept it off for the last six months. I have a few more to go and I believe I will accomplish my goal before 2012.